About 924 Coaching

924 Coaching is Cathy Mallick, a certified life coach, specializing in transitions, personal growth and meditation techniques.

My story, in a nutshell…

I am a mother of four, who worked 15 years in Human Resources, and then became a life coach – what’s the pattern? I have enjoyed a front row seat to human behavior for many years and at various ages, and have come to understand and recognize how and why a person gets out of alignment. Those experiences, combined with my natural intuitiveness, curiosity and sensitivity to energy, have led me to discover that I am living my purpose best when I am facilitating others back into their own alignment.

There is the nutshell. Now what does that look like specifically?  The three main areas I focus on include:

Where to begin…

It is difficult to make choices for yourself, if you don’t have a solid place to start from. Knowing yourself well, who you are, and how you wish to contribute, is that solid place.

Next step…

Understanding your own belief systems and how they impact your choices is step two. Some of these beliefs are buried deeper than others, and some come in great disguises, but with self-reflection comes clarity, and permission to move forward in the direction that is most in alignment with who you are.

Living well…

Self-investment and mindfulness are the magical elements that lead to living well. Most people know this, but are unsure how to live in a way that is congruent with these practices.  It’s easier than you think, but it takes some re-conditioning and commitment to growth.