Month: July 2020

Boundaries.

Boundaries.

You know how you have those a-ha moments that feel like they have been building for days, but you only realize it in hindsight, like, “oooooohhhhh, THAT is why that happened”, and perhaps that was the Universe tapping me on the shoulder and saying ”are you paying attention? I’m trying to teach you something.”

I have been listening to Brené Brown talk about Boundaries for ages. In her books, in her podcasts, it always makes sense.  Then I get thrown into a real-life opportunity to apply it in my own world, and where did all that wisdom go? Replaced by frustration and overwhelm, and a HEAVY dose of brain-chatter, I did my best to muddle through, taking the lessons on the nose as I went. 

So here is the context:  Four kids at home for the summer, Mom trying to hold space for her own identity through her own work, but keeps getting called upon by her children for various needs. There is an assumption in their requests that I will help, always.  And why wouldn’t they think that?  Haven’t I tee’d up that expectation with my behavior and responses their whole life?  Even if the request could be fulfilled themselves with just a wee bit of effort, the quickest point from A to B in their minds is, Ask Mom.

As an aside, you may be familiar with this in your own world. It looks like this:  Your child, sometimes in the same room with you, but often yelling from another room, says “Mom, where is <fill in the blank>.  At which point, you are faced with a handful of options:

  1. Reply (or shout back), “it’s in the <fill in the blank>, giving them the easy answer to save you both time, but extends a terrible precedent.
  2. Respond with the empowering encouragement to “look with your eyes, not your mouth!”, knowing they are capable of finding what they are looking for if they just put a little effort into it. Caveat, this often loops back to either a) or c) .
  3. Drop what you are doing, go to where they are, pick up the item (often sitting right in front of them) and hand it to them with one of those Mom looks that says “are you kidding me?” but teaches them that Mom will always rescue them so they need not be resourceful

I write this in a vibe that suggests frustration, but if I’m being authentic, there is a part of me that is validated by my children needing me. After all, motherhood is a huge part of my identity, and I do truly want to be a great mom to my kids, and that look of relief on my child’s face when their item is found, translates to gratitude to me. As a mom whose love language is Acts of Service, this means I have shown them love, right?

But what if I have created four entitled monsters who never do anything for themselves and have no respect or courtesy for when I am busy with something else? What if in my motherhood goal of being a soft-place-to-land for my children, I have made myself too accessible, robbing them of the opportunity to learn grit and resourcefulness? Did I blow it by doing too much for them?

No, of course not, a few years from now the house will be empty and you will actually miss the opportunity to be cleaning up after your children, because it means they are close by.

Are you kidding? This is a life skill, their future room- mates and spouses will thank me for the hard lessons I teach them now!

Bah, curse you mind chatter!

Deep breath….exhale…enter Brené Brown’s wisdom on how to live B-I-G.

B is for Boundaries.

I is for Integrity

G is for generosity

This acronym asks the question, “what boundaries need to be in place for me to be in integrity and generous towards others”. 

(Given the topic of this post I feel a note of of clarification is needed here. Generosity towards others is not what you might first think – she is talking about the story we create in our mind about other people and their behavior – do we villainize, judge and/or blame, or are we generous with our responses and thoughts, creating space for our perception of them to be something more?)

Brené does some great story-telling around the idea of Boundaries. The moral of her stories often asks the question: have you ever said yes to something you didn’t really want to do, and then quickly morphed that into resentment for having to do what you agreed to do? Who is really accountable in that scenario?

What it comes down to in attempting to set healthy boundaries, is being really honest (both with yourself, and others) about:

  1. what is okay
  2. what is not okay. 

So back to my example with my kids. I woke up that morning feeling good and ready to tackle the three items I had in mind to complete by the end of the day. I tossed them around in my mind a little, feeling into what order I should complete them, and what approach to use with each, feeling like a rock star for being pro-active and so well organized!

It may come as a surprise to hear this, but it did not even occur to me that all of it might get sabotaged by my children’s own agenda for the day.  A request from one kid here, another one there, setting aside what I was doing, pivoting to account for the time lost, returning to my tasks only to be pulled away again by something “urgent” for one of my children.  The words of Dr. Phil from many years ago float back into my head “you teach people how to treat you”, but they are quickly quashed by the logic of “it will be easier and quicker to just do this for them than the energy it would take to decline their request and explain patiently why they would have to either wait or find another resource”.  Setting boundaries takes time and I just want to get back to my tasks as quickly as possible so I can feel good about finishing them!

I feel my barometer rising with each additional request, as my mind begins to move to Plan B for completing my own tasks. I begin crafting an email to set modified expectations with a client about how my children are to blame for my lateness. I don’t send it. In a last ditch effort, I partially decline one of my kids, explaining that I also have some items to attend to, and encourage him to ask his sibling for help instead (clever, right?), and if it doesn’t work out, THEN I’ll help. It took about 15 minutes for him to be tapping my shoulder, explaining that he just needed me to do it.

Okay, gloves off. “Darling, when you are planning a project, part of the skill lies in planning the availability of resources. If you know you are going to need other resources (i.e. ME), you need to book them in advance to ensure they are available. I actually have a deadline I need to meet today and if I help you with this right now in this moment, I will not make my own deadline”. Feeling surprisingly satisfied with the calmness with which I was conveying this wisdom, I paused to let it sink in and awaited his response.

 “Okay Mom, I get it. <long pause> Alright, ready to help me then?”    Sigh.

Fortunately in this example, I was able to give him the time and effort he was asking for, and while I was late to hitting my own deadline, I did in fact complete the task, later that night, after supper.

Unfortunately, I was then plagued with the conflicting inner voices of “be a great mom first” vs “set some boundaries to preserve your own identity”.  What does it matter? Everything got done! Yes, but I don’t want to be in that situation again, what can I do to make this better next time?

As so often happens with reflection, I realized afterwards what I should have said. Using Brené Brown’s template:

This is okay:

It is okay to ask me for help. I love supporting you in your goals, I am your biggest fan!

This is not okay:

Waiting until the last minute to ask for my help and then demanding my time and attention with no consideration to other commitments I might have. I may *seem* accessible because you can physically see me, but please don’t assume my time and energy are available.

This approach allows me to feel good about sharing some of my life-wisdom with my son about how to manage a project, and also models the behavior I hope he will one day adopt in setting boundaries in his own world.

The feeling of being an effective Mom. My own tasks accomplished. Check. Thank you Universe, lesson learned!

And in the spirit of great irony, I then receive this quote from Anita Moorjani and I see the whole thing in a brand new light.

May the learning continue…

Pivotal Influences…

Pivotal Influences…

I often get asked for more information on a piece of wisdom I have referenced from someone’s work whenever I am teaching or coaching. As an avid consumer of personal growth content, I also appreciate vetted recommendations – who wants to waste energy on a book that doesn’t resonate with you?

To that end, I have decided to share some of my pivotal influences. This was a difficult list to prepare, as there have been many authors and teachers whose work I have grown from and enjoyed, but these are the inspired beings, whose brave work has both resonated with and formed me, and continues to heavily influence my work.

Here they are, in no particular order…

Dr. Christiane Northrup
Revolutionizing women’s health, I have learned so much about how to listen to what my body has to tell me, and how to communicate back.
Dr. Wayne W. Dyer
I have consumed a lot of WD material but my favorite book of his is I Can See Clearly Now
Jon & Missy Butcher
This is the couple who designed the 12 Aspect Living Model: Lifebook, that balances your life and guides your decision making
MindValley.com /Vishen Lakhiani
A Global School That Delivers Transformational Education For All Ages
Christine Kane
Christine helps people break through their fears and obstacles to truly connect with their own meaningful work and bring it into the world.
Ashley Stahl
Ashley Stahl is a career coach, empowering people around the world to discover keys to their own authentic selves in order to make the best career choices for them. Great podcasts, asking the exact questions you have in your head.
Craig Hamilton
In his own words, Craig is helping to articulate an authentic evolutionary spirituality — an “integral enlightenment” which illuminates the vital relationship between individual transformation and collective evolution. Recommended for those ready to take a bigger step into what meditation can do for your own growth and humanity as a whole.
Gabby Bernstein
Best Selling Author, International Speaker, and Spirit Junkie. Love her energy, authenticity, and courage to put her work out there in the most honest way possible.
Emily Fletcher
Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. 
Louise Hay
Through Louise’s healing techniques and positive philosophy, she empowers you with the knowledge of how to create wellness in your body, mind, and spirit. I especially love her index of how unchecked emotions translate into physical ailments, shedding light on what your body might be trying to tell you.
Brene Brown
Researcher/story-teller specializing in vulnerability and shame. She is also a fantastically resonating and super funny speaker. I love her honesty, her sense of humor and her humility. I usually listen to her content first, and then purchase her books as a reference for later, because I love the way she story-tells, but I also want a record of her wisdom to reference later.  She has a great new podcast perfectly timed for what the world needs in 2020, Unlocking Us.
Dr. Kim D’Eramo
Dr. Kim founded The American Institute of Mind Body Medicine to train other doctors and health practitioners how to activate the body’s ability to heal itself. I worked with Kim to transmute some energy I had been carrying for far too long and definitely was no longer serving me. It was a major “re-birthing” in my life. I continue to tune into her content and work to re-ground and find my way back to center.
Glennon Doyle
I was introduced to Glennon’s book, Love Warrior, through Brene Brown’s work. I listened to it on audiobook and was mesmerized by her style of writing, so honest, authentic, and true, complimented by her 20/20 hindsight into what was really happening in each pivotal moment of her memoir. I quickly moved on to her next book, Untamed, and was launched into a whole new level of permission to BE.  Inspiring work she is doing not just with her writing and her organization, Together Rising, but in the very example of how she lives her life. Her books tap on every self-doubt a woman has ever had, and shines a light on the path she took to grow through them, empowering all women to courageously name and grow through their own self-doubts.
Gary Chapman
This is the author of The 5 Love Languages, and it’s various spin offs. It is simplistic in its categorization of the 5 ways we show and receive love, but so powerful in its application. So many “a-ha moments” from this work both in understanding those you care about, and your own triggers.
Abraham – Hicks
Law of Attraction I’m going to list this channel of content as the original path I took into learning about the Law of Attraction but it has spread into many other sources since then. Law of Attraction refers to how your vibration and thoughts direct the energy coming back to you. There are many sources from which to learn the Universal Laws, but this knowledge became pivotal in the way I guided my own life as well as coaching others. Law of Attraction is an energy exchange: you attract more or less of what you want, by how you choose to interact with it, as well as what you believe about yourself.
In short, what you focus on expands. In Alicia Keys book, More Myself, she describes it this way: “If you live with an open palm, rather than a closed fist, you leave room for immeasurable blessings to flow through your hands.”
Donn Smith
I was first introduced to Donn’s work through my husband who had attended one of Donn’s retreats for work. His book was eye-opening for me in how a belief can be formed from a single life experience that can haunt you your whole life, below the surface without your conscious awareness. After the sudden death of his father, my husband’s siblings, spouses and mom all attended a weekend retreat together with Donn to work through it all. Donn’s work is transformative, pivotal, and astonishingly efficient – such profound change in short work, for those that are ready. In more recent years his work has even proven to reverse physical conditions and diseases, re-introducing people to the freedom to live their lives more in tune with themselves.
Anita Moorjani
I have read several books in the pursuit of reconciling religion with spirituality for myself, and while many have been helpful in moving me along, none have had the breakthrough effect that Anita Moorjani’s memoir had for me, Dying to be Me. Her account of her battle with cancer, near-death experience, visit to “the other side” and subsequent return to this life, is a powerfully persuasive reflection on just how much influence we have on ourselves and our well-being, also giving greater clarity to what our purpose is here on this earth. I also really enjoyed her follow-up book, What if This is Heaven, which provides rare insights  into how to reconcile alignment with our higher-self, with the day-to-day challenges we encounter that tempt us to forget why we are here.
Michael Singer
Another case where I listened to the audiobooks first, then bought the hard copies. I first read The Surrender Experiment, which is Singer’s memoir about his incredible life example of how to let go and surrender to the divine help that is being offered to you. Then I savored every word in The Untethered Soul, in which he outlines how to do the same in your own life.

If you have any life-changing, soul-growing content that you would also like to share with the 924 community, I whole-hardheartedly invite you include it in the comments section!